Science of ‘sadya’: How to enjoy a traditional Onam feast

Why is Onam celebrated?

Onam is a harvest festival celebrated in the Indian state of Kerala. It is a time to celebrate the arrival of the new rice crop and to give thanks for a bountiful harvest.

The festival is also a time to remember the legendary King Mahabali, who is said to have ruled Kerala with justice and prosperity.

What is a ‘sadya’?

A ‘sadya’ is a traditional Onam feast that is served on a banana leaf.

The feast typically consists of rice, sambar, rasam, thoran, pachadi, papadum, and payasam.

Each dish has its own unique flavor and texture, and together they create a delicious and satisfying meal.

How to enjoy a ‘sadya’

There are a few things you can do to make sure you enjoy your ‘sadya’ to the fullest.

First, make sure you arrive hungry. A ‘sadya’ is a large meal, so it’s important to come with an appetite.

Second, take your time. A ‘sadya’ is meant to be savored, so don’t rush through your meal.

Third, be adventurous. A ‘sadya’ is a great opportunity to try new foods. Don’t be afraid to ask questions about the different dishes and to try something new.

The science of ‘sadya’

There is a lot of science behind the ‘sadya’. The banana leaf that the feast is served on is not just a traditional touch – it actually has a number of health benefits.

The banana leaf is a natural antibacterial and antifungal agent. It also helps to keep the food warm and moist.

The dishes that are served in a ‘sadya’ are also very healthy. Rice is a good source of complex carbohydrates, and sambar and rasam are both packed with vegetables.

Thoran is a stir-fried vegetable dish that is low in calories and fat, and pachadi is a yogurt-based sauce that is a good source of protein.

Papadum is a crispy fried lentil cracker that is a good source of fiber, and payasam is a sweet pudding that is a good source of calcium.

Conclusion

A ‘sadya’ is a delicious and healthy way to celebrate Onam. If you’re ever in Kerala during the festival, be sure to try one of these traditional feasts.